Posted By bokalbz8y on February 10, 2012
A lot of people are tired of being overweight and unhealthy, so they are starting to eat organic foods, because they have to meet standards for the use of antibiotics, hormones, and pesticides. Organic foods are now being used by people, instead of unnatural, processed foods, to counteract the weight problems that evidence has shown was caused in a large way by the processed foods.
You shouldn?t be eating foods that are genetically altered, or have growth hormones just because they are legal or said to be safe. No one will know if, food is harmful or not, if there is never any research done to see if it is okay to eat.
Many illnesses and weight gain can happen by eating foods that contain sweeteners, such as high fructose corn syrup, saccharine and aspartame, and much evidence shows these foods are unsafe. One of the main examples of this, can be found in the increased chance of health problems, including the risk of a stroke, by drinking low-calorie diet pop. Just to find foods that are low in calories is not enough any more, because you need to also be eating or drinking foods that are naturally produced.
Eating organic foods is a good way to become healthier, but when you are wanting to lose weight try to make those organic foods be vegetables and fruits. It is important to choose to eat a healthier diet, and use organic foods, but you still need to cut back on calories. You would be better off eating non-organic salad than having pizza, even though it was organic, but certainly the best healthy lunch would be the salad using organic vegetables. When you can?t find organic fruits and vegetables, or they are too costly, you should not give up on your goal of healthy eating, so at least eat non-organic fruits and vegetables.
When you shop for healthy and organic foods, one thing you should pay attention to is cooking oils. If you use the wrong oil when cooking, it can be dangerous for you, because at certain temperatures, some oils become toxic. Olive oil, for example, is one of the healthiest oils you can consume, but it?s extremely susceptible to heat damage, so you?re much better off eating it raw, as on salads. Sunflower oil, coconut oil, and avocado oil, are three oils that have what is called a higher smoke point, which makes them work for cooking oil. Organic varieties of these oils that are pure, can be used safely for cooking. You should avoid unhealthy oils such as ordinary vegetable oil, or any type of oil that says "partially hydrogenated," as these contain trans fats, the unhealthy type of fat.
We?ve looked at a few of the ways that organic foods can help you to improve your health and lose weight. With the increase in popularity of organic foods, there are plenty of places to buy them, and the prices are coming down. An exercise program that is sensible along with organic food, is the best program for losing weight.
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