Report: At least three dead after Japan tunnel collapse

TOKYO (Reuters) - A tunnel on a major highway in central Japan collapsed on Sunday, killing at least three people and starting a blaze, Japanese media reported.

Attempts to rescue those still trapped inside the smashed tunnel, which began spewing smoke after concrete ceiling panels fell onto the road, have been interrupted for fear they might trigger another collapse.

Three bodies have been found so far, television networks Fuji and Asahi said.

The fire service earlier said at least seven people were unaccounted for in the 4.7 km (2.8-mile) tunnel in Yamanashi prefecture, about 80 km (50 miles) west of Tokyo on the Chou Expressway, a main road connecting the capital to western Japan.

"Dense smoke was coming out as if it covers the entire mountain," witness Kiyoko Toyomura told Japanese news agency Kyodo.

The fire service said the blaze was extinguished about 11 a.m. - some three hours after the accident occurred.

The operator of the highway, Central Nippon Expressway, said a 50-60 meters (165 feet) long section of ceiling panels fell to the road, and it was looking into the cause of the accident.

Motorists described narrow escapes from falling debris, and a long walk through the darkness after abandoning their cars.

"When I was driving in the tunnel, concrete pieces fell down suddenly from the ceiling," a man in his 30s told public broadcaster NHK. "I saw a crushed car catching fire. I was frightened, left my car and walked for about an hour to get out of the tunnel."

In 1996 a tunnel in Hokkaido, northern Japan, collapsed and falling rocks crushed cars and a bus, killing 20 people.

NHK reporter Yoshio Goto, caught in Sunday's accident, hit the accelerator and managed to drive out.

"But it was a bit too late and pieces of ceiling fell on my car. I kept pressing the pedal and managed to get out," he said. "Then when I looked around, I saw half of the car ceiling was crushed."

(Reporting by Hideyuki Sano; Editing by Daniel Magnowski)

Source: http://news.yahoo.com/seven-missing-japan-tunnel-collapse-starts-fire-051230495.html

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DIY Bitters Add Unique Flavors to Cocktails

If you enjoy unique cocktail flavors or working with fresh herbs and spices you can make a lot of unique bitters such as coffee, celery and spice, key lime, or apple pie. You'll basically infuse raw ingredients into a liquid extract and then mix several singular extracts into liquid bitters blends.

Culinary weblog Adventures in Cooking recommends making a basic extraction by adding spices and herbs in a small mason jar with vodka. Depending on the spice, bark, or root it may take anywhere from 7-28 days for a full extraction.

Once you have your extractions set you'll just combine them using recipes or your own estimation. The source link below shares a dozen or so recipes, such as Bloody Mary bitters and the others mentioned above.

DIY Bitters Pts I & II | Adventures in Cooking

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/m6KQTz4P8TQ/diy-bitters-add-unique-flavors-to-cocktails

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Origin of intelligence and mental illness linked to ancient genetic accident

ScienceDaily (Dec. 2, 2012) ? Scientists have discovered for the first time how humans -- and other mammals -- have evolved to have intelligence.

Researchers have identified the moment in history when the genes that enabled us to think and reason evolved.

This point 500 million years ago provided our ability to learn complex skills, analyse situations and have flexibility in the way in which we think.

Professor Seth Grant, of the University of Edinburgh, who led the research, said: "One of the greatest scientific problems is to explain how intelligence and complex behaviours arose during evolution."

The research, which is detailed in two papers in Nature Neuroscience, also shows a direct link between the evolution of behaviour and the origins of brain diseases.

Scientists believe that the same genes that improved our mental capacity are also responsible for a number of brain disorders.

"This ground breaking work has implications for how we understand the emergence of psychiatric disorders and will offer new avenues for the development of new treatments," said John Williams, Head of Neuroscience and Mental Health at the Wellcome Trust, one of the study funders.

The study shows that intelligence in humans developed as the result of an increase in the number of brain genes in our evolutionary ancestors.

The researchers suggest that a simple invertebrate animal living in the sea 500 million years ago experienced a 'genetic accident', which resulted in extra copies of these genes being made.

This animal's descendants benefited from these extra genes, leading to behaviourally sophisticated vertebrates -- including humans.

The research team studied the mental abilities of mice and humans, using comparative tasks that involved identifying objects on touch-screen computers.

Researchers then combined results of these behavioural tests with information from the genetic codes of various species to work out when different behaviours evolved.

They found that higher mental functions in humans and mice were controlled by the same genes.

The study also showed that when these genes were mutated or damaged, they impaired higher mental functions.

"Our work shows that the price of higher intelligence and more complex behaviours is more mental illness," said Professor Grant.

The researchers had previously shown that more than 100 childhood and adult brain diseases are caused by gene mutations.

"We can now apply genetics and behavioural testing to help patients with these diseases," said Dr Tim Bussey from Cambridge University, which was also involved in the study.

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Story Source:

The above story is reprinted from materials provided by University of Edinburgh, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Jess Nithianantharajah, Noboru H Komiyama, Andrew McKechanie, Mandy Johnstone, Douglas H Blackwood, David St Clair, Richard D Emes, Louie N van de Lagemaat, Lisa M Saksida, Timothy J Bussey, Seth G N Grant. Synaptic scaffold evolution generated components of vertebrate cognitive complexity. Nature Neuroscience, 2012; DOI: 10.1038/nn.3276

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/lF9P3dR0XKk/121202164325.htm

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Make Your Residence Your Dream Residence With Easy ...

If you really find this article helpful Give it a PLUS from below and help us to spread it.

When I was in the marketplace for a new residence a handful of years ago I was lucky and found just the a single I was looking for, except that it had a small kitchen that seemed out of place in what was a nice, huge residence. It also did not have a covered patio in the backyard, and it was missing a few other amenities. I bought the house but knew it required some modifications and additions, and that I wasn?t going to be satisfied with it until I had genuinely made it mine. Does that sound familiar?

A lot of individuals live in homes that are excellent, but could be that considerably nicer with just a tiny operate. And how typically have you noticed a home that looked impressive from the front, but in the back there was? absolutely nothing? That?s also poor, as a nicely made deck can make an enormous distinction. I 1st realized this when I saw incredibly innovative decks and terraces in beach houses on North Carolina?s Outer Banks. When I got house I did some sketches and had a reputable builder do an brilliant deck in my personal backyard. A deck not only adds to the visual impact of a residence, it also extends the living space. And the sky?s the limit when it comes to designing and making wonderful decks.

There are other ways to extend living space. For instance, I fixed my modest kitchen difficulty by getting a contractor take out a wall and add a sunroom. It did not cost extremely considerably, but completely transformed not only the kitchen but also my complete residence. The kitchen became significantly larger and brighter, and we use the sunroom as a breakfast nook or just for sitting there and enjoying our yard in an open but nicely sheltered atmosphere. It was income quite well spent.

Pergolas are freestanding garden or attached structures that may link buildings or just define an outdoor space. Pergolas can turn an ordinary yard into an intriguing landscape that supplies shade, a location to sit and appreciate the outdoors, or a place to grow plants and vines. I had mine constructed over a hot tub, making it a wonderful location to loosen up and get pleasure from the hot water and a cool breeze.

Covered patios are nearly like a covered outdoor room. They provide shade and protection from rain, but do not take away from the outdoor encounter. A fantastic contractor can aid you design a covered patio that fits your budget and complements your home.

The bottom line is that home improvement doesn?t stop at exterior painting, replacement windows, or generating a new appear with, for example the rugged and desirable Hardie plank siding I?ve had my eyes on for an even though. Such projects need to have to be done, of course, but while you?re at it, take the opportunity to make your dreams come accurate. Rip out that wall and place in a sunroom. Take an brilliant, lengthy look at your yard and add a multi-level deck or a covered patio. You?ll be significantly more pleased with your home, and you?ll improve its value. It?s really a win-win quandary.

To check out more, please go to: www.realestatefreegift.com

Source: http://www.exactarticle.com/make-your-residence-your-dream-residence-with-easy-improvements-like-covered-patios.htm

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Vegetarian Protein

There is a popular misconception that meat is the only real source of protein, and thus that a vegetarian diet is inherently unhealthy due to a lack of protein. It is impossible to overstress how untrue this is.

First of all, the Recommended Daily Allowance of protein is not as high as one might think, and many people ? vegetarian or not ? eat more protein than their bodies actually need. The approximate RDA of protein is only 47 grams for women and 54 grams for men.

Secondly, there are many sources of vegetarian protein. The only problem is that most* vegetable sources of protein
are incomplete, so you need to eat a combination of foods to get the complete protein. But you don?t necessarily need to eat them at the same time; as long as you eat a variety of vegetarian proteins, your body will be able to get everything it needs.

Vegan sources of protein

• Amaranth*
• Cereals and grains ? buckwheat*, rye, corn, rice, pasta...
• Leafy green vegetables, including spinach
• Legumes ? beans, lentils, peas, peanuts
• Nutritional yeast*
• Nuts ? almonds, walnuts, cashews...
• Quinoa*
• Seaweed ? spirulina*, kelp ...
• Seeds ? hemp*, sesame, sunflower...
• Soy* products -? tofu, tempeh, soy milk...
• Vegetables ? Brussel sprouts, potatoes, yuca

Ovo-lacto sources of protein

* indicates a complete protein

As long as vegetarians (and everyone else, for that matter) eat a wide variety of foods, they will easily manage to eat enough protein ? not to mention other nutrients.

If you want to be absolutely certain that you are getting enough protein, you should eat food combinations which form a complete protein, such as:

• Legumes + seeds
• Legumes + nuts
• Legumes + grains

Chances are you already eat complete proteins without even trying. Here are some tasty and healthy complete protein combinations:

Again, these combinations don?t necessarily have to be eaten at the same time; you can eat one several hours after the other and still benefit from the complete protein.

As you can see, there are plenty of vegetarian sources of protein, so the next time some "carnivore" says your diet is unhealthy, you?ll know how to respond.

Bon app?tit !

Vegetarianism 101

Source: http://www.theveggietable.com/blog/vegetarianism/protein/

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Comedians, poets and singers: They're all at the Sol Collective

A single flickering street lamp keeps the mood right at the joint, while the combination of housing and commercial buildings keeps the area quiet. The contour of the street is highly domed and the curbs are tall, which is only important if carrying passengers or stumbling in the dark. The place gets cookin? at 8 p.m., and most of the seats are taken by 8:30 p.m.

The gig is called the Sol Collective, and it is on 2574 21st St. in Midtown. Their weekly Microphone Mondays event caters to comedians, poets and singers who converge to perform at the ?only honest open mic in the city,? according to promoter Andrew Bell, 28.

Bell, a schoolteacher during the day, and the master of ceremonies, organizer, writer and webmaster for the event at night, says, ?I?ve dreamt and visualized of a place like this since I was 16 years old.? Bell added. ??When I found out the Sol Collective existed I knew I would do anything to be a part of it.?

Watch the interview here:

There is a lot more than entertaining going on here. ?This place keeps kids off the street,? says Bell. ?They get to do something they love ? We teach values, networking, practical skills and how to get paid.?

Although the Sol Collective is a nonprofit organization, run with the help of donors and state program funds, the message it teaches is self-sufficiency. This is one of the reasons why the venue attracts stars like Ana Tijoux, whose Grammy-nominated music has motivated Sol Collective artists.

There are also businessmen involved in the program, like record producer Jay Clark, who is trying to spread the word about the talent in Sacramento. ?It?s hard trying to make it in the entertainment business,? says Clark. ?I try to help these artists network, to get exposure and be seen.?

Clark has built a website, truevibz.com, for artists to showcase their work. Visitors to the site can listen to music from local artists, like Defeye, aka Andrew Bell, as well as hear other artists from around the world. ?It?s like Pandora,? Clark explains. ?You go to the website and pick the type of music you like and it will stream to your device ? This type of collaboration allows artists from, let?s say, Europe, to work with local talent ? The whole process is meant to give the artists exposure.?

Another reason for artists to use the site is to win prize money for their efforts and work. Clark holds a competition each month and participating artists can win $1000.00 if they are chosen by the most fans.

?We want to support the artist,? Clark says. ?Our goal is get the artist found ? the money is an incentive to get on the site and get music uploaded in order to share it with other people.?

The Sol Collective has created a dedicated following of volunteers and patrons over the past year or so, who work to make this event a success. Brian Baptista, a startup record producer, is one of those volunteers. ?I was at the show when Andrew (Bell) asked for my help,? says Baptista. ?And I?ve been here for over a year now.?

Baptista, who manages the sound engineering at the show, is also a producer and owns a record studio at his house. ?I would ultimately like to have my own record label,? says Baptista. ?But that is a ways off; for now I am trying to get exposure through my website, alienlogik.com, and to let people know I can help them record their stuff.?

The Sol Collective provides workshops, seminars, a sound studio and lots of room to help kids interested in pursuing a career in the arts. ?We want to give kids a platform, an outlet to hone their craft,? Bell says, ?and we want to encourage people to come out and see this talent.?

The audience and the artists take away valuable lessons each time they perform and see other people work the stage. Song artist Gabe Moctezuma, 20, performed at the event and said, ?I have not laughed this much and had so many chills in a long time.?

Programs like these offer both entertainment and life lessons for people who want to follow their passions. However, money oftentimes is the lifeblood for nonprofit organizations. Projects like the Sol Collective and others that have volunteers like Bell and Baptista paving the way can use the community?s support. Bell encourages people to go to the website www.solcollective.org and give a donation at the link justgive.org. Proceeds go to the Sol Collective project, according to Bell.

The next show is Microphone Monday will be held on Dec. 3, at 8 p.m., at the Sol Collective on 2574 21st St in Midtown. But, just as a warning, show up early ? the place gets packed.
?

Source: http://www.sacramentopress.com/headline/76494/Comedians_poets_and_singers_Theyre_all_at_the_Sol_Collective

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How Your Feelings Affect Ones Fitness Level | Nutrition is a very ...

Start out with your http://topskincareproductreviews.com/beauty/luminess-air-reviews/ strategy by establishing a goal. It?s possible to easily be deviated over the path of fitness program without list of goals. Your primary goal is like a road to achieve the wanted weight and keep wellness in addition to health. You can begin preparing for details on diet and exercise after a clear vision within your end result. A mission is a vital device for your success and a good choice for beginners.

Families have many contradictory things into their lives pulling them a part. An area that anybody needs to work with is their fitness. By means of carrying out fitness producing activities together families can certainly incorporate a healthful habit making it a part of their camaraderie. Remember, being a parent you have a obligation to help your young ones learn to use a healthy way of living, to be physically active everyday.

Now, there may be one occasion where this would possibly not work and that is certainly if you?re on the verge of overtrainng. In some cases absence of progress is simply due to our bodies being around taxed and never recovering plenty of between the exercises that you?re performing.

The easiest way to create strength training to your existing routine is definitely to do durability exercises that concentrate on specific limbs. Another way is actually to add simple hand held fat while jogging or going for walks. For the best muscle building, it is best to training with typical weights. Begin out with this lightest bodyweight and progressively increase the pounds.

As people we have to go clear skin max reviews our self to get in the top shapes of our lives. An essential component whenever getting in shape in addition to living a healthier lifestyle is cardiovascular fitness. Cardiovascular fitness, also called cardio breathing endurance, can strengthen your heart muscle tissue and muscle tissue involved in respiration, such as bronchi. This type of fitness helps the body?s functionality to get fresh air and blood to the muscular tissues efficiently in order that prolonged real work could be maintained. The more oxygen you need to use the more in physical form fit you are.

Figure out to maintain certain situations of your life within proper standpoint look at things from diverse standpoints. Understand that you simply won?t be able to absolutely control certain aspects of daily life. Do not feel ?overwhelmed? about stuff that you are incapable to change. Search to benefit from these unexpected activities and learn from them positively this should help you relax much more.

It seems that transitioning from video to digital technology not only revolutionized the actual taking of images, but also how taking pictures has effects on our health.

You should fix motion problems initially, alignment difficulties second as well as stability Or strength complications last. Disappointment to address these complaints in the correct sequence will lead to a significantly enhanced probability of re-injury. I recommend every person whom exercises as well as plays sports activities get tested using MAS Correction protocols to ensure they are not in danger of building fitness around dysfunction. It?s much better, easier and more affordable to prevent complications rather than solving injuries once they occur.

For those who have just popped your business, keeping an open house is going to become an excellent proceed because it allows potential clients the opportunity to see what your fitness center has to present. Also, handing out freebies as well as deals is another brilliant fitness marketing scheme. An example of this argan oil is giving membership rights cards when registered people in your club have particular benefits.

Source: http://az88cocktails.com/how-your-feelings-affect-ones-fitness-level/

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Police: Parents locked son in bare room for 3 months

By Lauren DiSanto, NBC10.com

A Delaware couple?was arrested after police say the couple's?12-year-old son was?physically abused and malnourished while locked in his room for months.

The boy's father and stepmom are accused of locking the boy in his room for?three months, only allowing him to leave briefly to use the bathroom.

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New Castle County police arrested Robert Hohn, 41, and Shannon Watterson, 39, Wednesday after police say the boy escaped from the home on the 100 block of Brookside Boulevard in Newark and ran to a neighbor's house for help.

The neighbor called police and said the child was not wearing shoes, had bruises on his face and appeared to be malnourished. Detectives say the boy's food intake was restricted?putting him?20 pounds below medically accepted levels for his age.

Read the latest on this story at NBC10.com

After checking out the home, police discovered the window of the boy's room was screwed shut, the door handle was put on backwards and there was no furniture inside the room except a lamp.

Police say three other children, ages 9, 10 and 14 were?also?living at the home.

The boy is being treated at A.I. Dupont Hospital for Children. The other kids are in the custody of a family member.

Hohn and Watterson were both charged with felony child abuse and several counts of endangering the welfare of a child.

Both failed to post bail and remained?behind bars Thursday afternoon.

Source: http://usnews.nbcnews.com/_news/2012/11/29/15554977-delaware-parents-accused-of-locking-up-son-in-bare-room-for-3-months?lite

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